Environment Canada has issued a Heat Warning covering Terrace, Kitimat, and surrounding areas east of the coast.
Temperatures are expected to remain in the low-30s throughout the day today and tomorrow, and only drop to around half that overnight.
During that time, residents should drink plenty of water, avoid alcohol, salty snacks, and strenuous activities, and remain indoors as much as possible.
Residents should also prepare a heat plan by identifying cooler areas inside and out, private and public, and knowing ways to cool down, such as taking cold showers.
With temperatures this high, there is also an increased risk for heat related illnesses, and residents should identify vulnerable family members and neighbouts.
Elderly residents, those with chronic physical or mental illnesses, substance abusers, pregnant women, and children are all more at risk.
Symptoms of heat-related illnesses include: heavy sweating, muscle cramps, exhaustion, headaches, swelling, rashes, and more.
For more on heat-related illnesses and how to prevent them, follow this link.
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