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Province to begin reconstruction of Old Fort Road by week's end
May 14, 2026
Independent Investigations Office of BC clears responding officer of wrongdoing in 2025 death at Quesnel Homeless shelter
May 13, 2026
4.0 Earthquake strikes offshore of Daajing Giids, no tsunami threat
May 12, 2026
Suspected human caused wildfire northeast of Moberly Lake expands to affect 200 hectares
May 12, 2026
Missing children located after BC Amber Alert
May 11, 2026
PGSAR's Swiftwater rescue team rescues three paddlers from the Chilako River
May 08, 2026
Water Quality Advisory lifted for District of Kitimat
May 07, 2026
BC River Forecast Centre Issued a Flood Watch for Bulkley River and tributaries around Smithers and Houston
May 06, 2026
More flaring operations planned at LNG Canada facility in Kitimat
May 05, 2026
Burns Lake RCMP investigating reports of copper theft related to May 4th telecommunication outage
May 05, 2026
Independent Investigations Office of BC clears responding officer of wrongdoing in 2025 death at Quesnel Homeless shelter
May 13, 2026
4.0 Earthquake strikes offshore of Daajing Giids, no tsunami threat
May 12, 2026
Suspected human caused wildfire northeast of Moberly Lake expands to affect 200 hectares
May 12, 2026
Missing children located after BC Amber Alert
May 11, 2026
PGSAR's Swiftwater rescue team rescues three paddlers from the Chilako River
May 08, 2026
Water Quality Advisory lifted for District of Kitimat
May 07, 2026
BC River Forecast Centre Issued a Flood Watch for Bulkley River and tributaries around Smithers and Houston
May 06, 2026
More flaring operations planned at LNG Canada facility in Kitimat
May 05, 2026
Burns Lake RCMP investigating reports of copper theft related to May 4th telecommunication outage
May 05, 2026
A Day of Remembrance for Red Dress Day Raises Awareness
May 05, 2026
Good Medicine
A half-hour show dedicated to First Nations health, wellness, culture, traditional knowledge, and spirituality to support ourselves and each other.
Hosted by
Ashley Pimlott
Sponsored by
Past Episodes
Good Medicine | Andrew Procknow | First Nations Health Foundation
Today, on Good Medicine with Andrew Procknow... What does it mean to turn passion into purpose, and to use philanthropy as a force for real, lasting change? In this episode of Good Medicine, we're joined by a leader who is helping reshape what giving can look like. Centering it in relationship, responsibility, and comm...
Apr 14, 2026
Good Medicine | Ossie Michelin | Journalist and Filmmaker
This week on Good Medicine... We're speaking with Labrador Inuk filmmaker and journalist Ossie Michelin about his documentary Feather Fall. Ossie shares how his work helps ensure Indigenous stories are told with integrity, care, and accountability - always grounded in community and responsibility. In 2013, he reported...
Mar 03, 2026
Good Medicine | Jesse Bochner | Animal Nation (Producer)
Today on Good Medicine with film producer Jesse Bochner... We're stepping into the wild - into stories carried on wings, hooves, and river currents. His latest project, Animal Nation, is a seven-part documentary series that reimagines nature storytelling. Instead of simply admiring wildlife from a distance, this serie...
Feb 16, 2026
Good Medicine | Melissa Frost | Matriarchs Uprising Festival
Today, on Good Medicine with Melissa Matheson Frost, member of Remembering Our Return Home, a scored, improvisational performance weaving spoken word poetry, dance, and found objects. We chat about the Matriarchs Uprising Festival, which takes place from February 16th to 21st, 2026, in Vancouver, offering live perform...
Feb 09, 2026
Good Medicine | Katya Ferguson | Co-Editor of 'Resurgence'
Today's episode is a gentle but powerful invitation to return to relationship-with land, with learning, and with one another. In today's conversation on Good Medicine, we are joined by educator, artist, and co-editor Katya Adamov Ferguson, whose work is rooted in Indigenous-centred curriculum, relational learning, and ...
Feb 02, 2026
Good Medicine | Scott Tremblett | Red Road Recovery
In this episode, Scott shares his lived experience with addiction and recovery, including years of struggle, multiple treatment attempts, and the pivotal moment that led him toward sobriety and a renewed sense of purpose. Scott is the CEO and co-founder of Red Road Recovery, a residential treatment provider in British ...
Jan 27, 2026
Good Medicine | Thomas Long, Manager at The Amelia Douglas Institute
Today on Good Medicine, we're joined by Thomas Long. In this episode, we explore how Métis identity can unfold over time-the challenges and triumphs that come with embracing it, and the essential role community plays in that journey. We also reflect on the legacy of Amelia Douglas, the philosophy behind cultural...
Jan 12, 2026
Good Medicine | Bob Joseph | 21 Things You Might Not Know About The Indian Act
In this episode of Good Medicine, we sit down with nationally respected educator, author, and bridge-builder Bob Joseph, founder of Indigenous Corporate Training Inc. and author of 21 Things You May Not Know About the Indian Act. This conversation explores truth, responsibility, and the realities of navigating a system...
Dec 30, 2025
Good Medicine | Richard C Hill Sr | Behind the Bricks
Today's episode carries a truth that lives not only in memory, in land, and in the bodies of survivors, and is also reflected in archival research, archaeology, and architecture-coming together to tell the full story of the Mohawk Institute, Canada's longest-running residential school, often called the Mush Hole. This ...
Dec 22, 2025
Good Medicine Episode 100! | Ashley Pimlott
Welcome to this very personal episode of Good Medicine, marking the profound journey of reaching 100 episodes. I'm Ashley Pimlott - the one who usually asks, "What does good medicine mean to you?" And today, the tables turn. In this milestone episode, I step into the guest seat to share reflections not only o...
Dec 16, 2025
Journeys
Culture and conversations about the issues facing First Nations
Weeknights at 6pm
Hosted by
Morgyn Budden
Sponsored by
Past Episodes
Big Tones talks his group O.T.O and progressing naturally in music on Journeys with Morgyn Budden.
Anthony Pasqua, a.k.a Big Tones, talks about the origins of his group O.T.O with his cousin. While he was born in Surrey B.C., he spent a lot of his life in Regina S.K. but talks about how his recent move to Saskatoon has impacted his writing. Listen to Big Tones on Journeys with Morgyn Budden below:
Apr 17, 2024
The North Sound on their tour, new album, and finding their sound on Journeys with Morgyn Budden.
Forrest and Nevada Eaglespeaker of The North Sound were in the studio ahead of their house show in Terrace to talk with Morgyn Budden. They're currently working on a new album, keeping in line with their dedication to storytelling. Listen to The North Sound on Journeys with Morgyn Budden below:
Apr 04, 2024
CJ Loaner of the Bloodshots talks punk music and the Indigenous music scene on Journeys with Morgyn Budden
CJ Loaner of the Bloodshots from Winnipeg talks about punk music at a young age, and fitting into the modern Indigenous music scene. Listen to CJ's interview with Morgyn Budden below:
Apr 03, 2024
Percy Crosby talks Indigenous men's mental health and knowledge exchange on Journeys with Morgyn Budden
Percy Crosby talks about mental health supports for Indigenous men and creating safe spaces for self expression. This comes ahead of a knowledge exchange on Haida Gwaii to assist men from other villages establish mens clubs. If you'd like to establish a mens club in your village, call Percy at (250)-637-1944. Listen to...
Mar 14, 2024
Joey Stylez talks about his hip-hop start, upcoming projects, and how he connects with culture on Journeys with Morgyn Budden
First Nations-Metis rapper Joey Stylez chats with Morgyn Budden about his start in the hip-hop scene, how he developed his own career, and combining the tradition of storytelling with modern sounds. He also teases his upcoming visual projects that were inspired by his music being featured on Reservation Dogs, Yellowsto...
Mar 12, 2024
Martin Desjarlais talks new single 'Truck Driver Man' and musical journey from Winnipeg to Terrace on Journeys with Morgyn Budden
Martin Desjarlais joined Morgyn Budden in the studio to talk about his newest single 'Truck Driver Man'. With that came discussions of his musical journey. From church going, to drumming for bands like C-Weed, Ernest Monias, and The Mosquitoz, to forming his own musical identity. Martin recently re-located to Terrace, ...
Mar 07, 2024
Miesha Louie on her riot-grrl band Miesha and The Spanks and how she connects her Indigenous identity with her music on Journeys with Morgyn Budden
Miesha Louie is from the Secwèpemc Nation in the East Kootenays. During her chat with Morgyn Budden, she talks about deciding to go her own way with music, and how she ties in navigating her identity into her lyrics. In the true nature of punk and it's sub-genre's, Miesha talks about the statements she makes wit...
Feb 24, 2024
Braden Etzerza and Jeremy Pahl talk language revitalization and Sm'algyax Immersion Lounge for All Native Basketball Tournament
Braden Etzerza and Jeremy Pahl, two parts of the Ts'msyen Culture Society talk about creating a comfortable and immersive space where only Sm'algyax is allowed. The Sm'algyax Immersion Lounge is a first for the All Native Basketball Tournament. Speakers of any level are invited to stop by in the arena side of the Jim C...
Feb 09, 2024
Tracy and Roux Ridler on Indigenous Engagement, Economic Reconciliation, Culture, and UNESCO Presentation on Journeys with Morgyn Budden
Tracy Ridler works as a management consultant for 'Elevate Consulting' and co-founded 'Build Native' to assist Indigenous entrepreneurs in building their business. With a focus on Indigenous engagement and a drive for economic reconciliation, it's no surprise she was invited to the United Nation's Educational, Scientif...
Feb 02, 2024
Joel D. Montgrand talks 'Actors and Ancestors' and inspiring Indigenous people in entertainment on Journeys with Morgyn Budden
Joel D. Montgrand, a Cree actor, hopes to inspire more Indigenous people to pursue a career in the entertainment realm with his new podcast 'Actors and Ancestors'. Premiering on November 26, Montgrand talks with other Indigenous actors about their experiences and what led them down the acting path. He chats with Morgyn...
Nov 24, 2023
Jobs North
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Videos
The Latest
CFNR Live on Location at Chances Prince Rupert!
16h ago
Midweek Midsummer MusicFest Giveaway!
17h ago
Midsummer Music Festival
17h ago
ValhallaFest 2026!
May 13, 2026
Win Tickets to ValhallaFest with CFNR!
May 13, 2026
Fishing For Cash!
May 12, 2026
SalmonFest 2026 | CNFR Live on Location
May 08, 2026
Hazelton Driver Needed! | Standard Bus | Jobs North
May 07, 2026
NStQ Citizens' Assembly
May 07, 2026
Moosehide Campaign
May 06, 2026
Midsummer Music Festival
Smithers will be the place to be for the best this summer has to offer during the Smithers Midsummer Music Festival. It'll be your chance to see great performers, check out the vendors, enjoy some camping and make a ton of fun memories. It takes place July 3rd through 5th in Smithers! Find CFNR live on location! For a...
17h ago
ValhallaFest 2026!
Terrace, get ready... Something legendary is rising in the north. Valhalla Fest takes over the wilderness near Terrace, BC, at the Kitsumkalum Traditional Lands area along Highway 16 near Terrace, British Columbia. Bringing 50+ artists across three stages under ancient trees, this three-day experience delivers music, f...
May 13, 2026
Win Tickets to ValhallaFest with CFNR!
One of the highlight events of each summer is back! ValhallaFest is taking place June 26th through 28th. We're giving you a chance to win a pair of passes to be at the event. All you have to do is be listening during Free For All Friday. When you hear the cue-to-call, dial 250-638-0056. Be the 9th caller through, corr...
May 13, 2026
Fishing For Cash!
Fishing For Cash! Tune in to CFNR weekdays from June 1-19. When you hear the Fishing for Cash Cue-to-Call, dial 250-638-0056 and be the 9th caller for your chance to reel in some cash! Cast your line and you could hook a variety of cash prizes. Feeling lucky? You can cast again for a shot at a bigger catch - but beware...
May 12, 2026
SalmonFest 2026 | CNFR Live on Location
The 12th Annual Salmon Festival is happening Friday May 22nd and Saturday May 23rd at the Jim Ciccone Civic Centre in Prince Rupert! Hosted by the Gitmaxmak'ay Nisga'a Dancers & Society, come celebrate as the community gathers for the arrival of the Salmon - a harvest food source valued along our beautiful coastli...
May 08, 2026
Hazelton Driver Needed! | Standard Bus | Jobs North
At Standard Bus, we believe it takes a special person to commit to making essential services happen- especially transportation that drives our communities every day! If that sounds like you, then we'd like to invite you to apply to be a school bus driver. We're hiring now for drivers in Hazelton. No experience is requi...
May 07, 2026
NStQ Citizens' Assembly
SAVE THE DATE!! All Xatśūll, Tsq̓éscen', Stswecem'c-Xget'tem, and Williams Lake First Nations are invited to the 2026 NStQ Citizens' Assembly being held on May 20th & 21st at the South Cariboo Recreation Centre in 100 Mile House! Be sure to mark your calendars and prepare for an amazing two-day gathering...
May 07, 2026
Moosehide Campaign
Moose Hide Campaign Day is May 14th, let's stand together and stand up against violence.Every two and a half days, a woman or girl is murdered in Canada. Indigenous women are six times more likely to be victims of violence. One in three women will experience sexual assault in their lifetime. These aren't statistics, th...
May 06, 2026
Rickys Slice of Movie History
Nothing like a good movie with a slice of pizza. Ricky's is now open at 4812 Yellowhead Hwy in Terrace and to celebrate, we're offering you a $50 gift card if you know a slice of movie history. From May 11-29, we're giving you weekly chances to win a $50 gift card from Ricky's. All you have to do? Is identify the famo...
May 01, 2026
K5T Career Fair!
The 2026 Regional Career Expo and Forum is coming to Terrace and you're invited to maybe start a brand new career. It runs Friday, May 8th from 10am to 6pm. The 2026 Regional Career Expo & Forum is your chance to connect with all kinds of employers. Right now, they're looking for exhibitors too. If you're looking ...
Apr 24, 2026
Win Tickets to ValhallaFest with CFNR!
One of the highlight events of each summer is back! ValhallaFest is taking place June 26th through 28th. We're giving you a chance to win a pair of passes to be at the event. All you have to do is be listening during Free For All Friday. When you hear the cue-to-call, dial 250-638-0056. Be the 9th caller through, corr...
May 13, 2026
Fishing For Cash!
Fishing For Cash! Tune in to CFNR weekdays from June 1-19. When you hear the Fishing for Cash Cue-to-Call, dial 250-638-0056 and be the 9th caller for your chance to reel in some cash! Cast your line and you could hook a variety of cash prizes. Feeling lucky? You can cast again for a shot at a bigger catch - but beware...
May 12, 2026
SalmonFest 2026 | CNFR Live on Location
The 12th Annual Salmon Festival is happening Friday May 22nd and Saturday May 23rd at the Jim Ciccone Civic Centre in Prince Rupert! Hosted by the Gitmaxmak'ay Nisga'a Dancers & Society, come celebrate as the community gathers for the arrival of the Salmon - a harvest food source valued along our beautiful coastli...
May 08, 2026
Hazelton Driver Needed! | Standard Bus | Jobs North
At Standard Bus, we believe it takes a special person to commit to making essential services happen- especially transportation that drives our communities every day! If that sounds like you, then we'd like to invite you to apply to be a school bus driver. We're hiring now for drivers in Hazelton. No experience is requi...
May 07, 2026
NStQ Citizens' Assembly
SAVE THE DATE!! All Xatśūll, Tsq̓éscen', Stswecem'c-Xget'tem, and Williams Lake First Nations are invited to the 2026 NStQ Citizens' Assembly being held on May 20th & 21st at the South Cariboo Recreation Centre in 100 Mile House! Be sure to mark your calendars and prepare for an amazing two-day gathering...
May 07, 2026
Moosehide Campaign
Moose Hide Campaign Day is May 14th, let's stand together and stand up against violence.Every two and a half days, a woman or girl is murdered in Canada. Indigenous women are six times more likely to be victims of violence. One in three women will experience sexual assault in their lifetime. These aren't statistics, th...
May 06, 2026
Rickys Slice of Movie History
Nothing like a good movie with a slice of pizza. Ricky's is now open at 4812 Yellowhead Hwy in Terrace and to celebrate, we're offering you a $50 gift card if you know a slice of movie history. From May 11-29, we're giving you weekly chances to win a $50 gift card from Ricky's. All you have to do? Is identify the famo...
May 01, 2026
K5T Career Fair!
The 2026 Regional Career Expo and Forum is coming to Terrace and you're invited to maybe start a brand new career. It runs Friday, May 8th from 10am to 6pm. The 2026 Regional Career Expo & Forum is your chance to connect with all kinds of employers. Right now, they're looking for exhibitors too. If you're looking ...
Apr 24, 2026
Best Mom Award
Mother's Day comes but once a year... but Mom is there every single day. This year, we want to celebrate the incredible mothers and mother figures who shape our lives with their love, strength, and guidance. We want to help make Mother's Day, May 10th, extra special for your mom. We're inviting listeners of all ages to...
Apr 24, 2026
Rainbow Eyes | Activist | Ada'itsx/Fairy Creek Blockade
Today, on Good Medicine with Rainbow Eyes... We're looking closely at defending old growth: the costs it asks of people, and the practices that help them survive it. Our guest is Rainbow Eyes, a guardian-trained land defender who returned to Vancouver Island in 2015 and answered the call of Fairy Creek. She lived in ca...
Apr 24, 2026
CFNR Events
NStQ Citizens' Assembly | CFNR Live Stream
SAVE THE DATE!! All Xatśūll, Tsq̓éscen', Stswecem'c-Xget'tem, and Williams Lake First Nations are invited to the 2026 NStQ Citizens' Assembly being held on May 20th & 21st at the South Cariboo Recreation Centre in 100 Mile House! Be sure to mark your calendars and prepare for an amazing two-day gathering...
12h ago
Midsummer Music Festival
Smithers will be the place to be for the best this summer has to offer during the Smithers Midsummer Music Festival. It'll be your chance to see great performers, check out the vendors, enjoy some camping and make a ton of fun memories. It takes place July 3rd through 5th in Smithers! Find CFNR live on location! For a...
17h ago
SalmonFest 2026 | CNFR Live on Location
The 12th Annual Salmon Festival is happening Friday May 22nd and Saturday May 23rd at the Jim Ciccone Civic Centre in Prince Rupert! Hosted by the Gitmaxmak'ay Nisga'a Dancers & Society, come celebrate as the community gathers for the arrival of the Salmon - a harvest food source valued along our beautiful coastli...
May 08, 2026
K5T Career Fair!
The 2026 Regional Career Expo and Forum is coming to Terrace and you're invited to maybe start a brand new career. It runs Friday, May 8th from 10am to 6pm. The 2026 Regional Career Expo & Forum is your chance to connect with all kinds of employers. Right now, they're looking for exhibitors too. If you're looking ...
Apr 24, 2026
Mc Happy Day
There's only one thing better than a Big Mac. A Big Mac on McHappy Day. It's taking place Wednesday, May 6th at McDonald's all across the country. Join us to grab a bite and help a great cause at the same time. A portion of the proceeds from every menu item supports families with sick or injured children through Ronal...
Apr 22, 2026
Kitimaat Open Basketball Tournament
It's time for the annual Kitimaat Open Basketball tournament! Tune into CFNR Radio THIS Sunday for live commentary for the Finals at 6 and 730pm! Join the excitement, and don't miss a single BARN BURNER with our very own Kobie Smith and Shaun O'Neil (Deputy Director, Leisure Services, and CO- Chair of Kitimat Open Bask...
Apr 17, 2026
Smile Cookie Day!
By putting a smile on your face, you can put a smile on a child's face. And all you have to do is buy a cookie! Smile Cookie Week Is Back at Tim Horton's all across BC. From Friday, April 27th until May 3rd When you buy a smile cookie, you'll be helping a whole bunch of kids. This year, 100% of the proceeds will go to...
Apr 10, 2026
Live on Location at Andres Terrace
CFNR will be live on location at Andre's Electronic Experts in Terrace on April 11th - come down, say hi, and grab some great deals! We'll be broadcasting real-time updates and in-store sales, handing out the latest CFNR swag, and highlighting clearance items, monthly sales, and bundle promotions. Andre's carries top...
Apr 02, 2026
Coldest Night Of The Year 2026 | Terrace
The Coldest Night of the Year is happening Saturday, February 28, 2026, alongside events across the country. 📍 Start/Finish Location:3430 Sparks Street, Terrace Coldest Night of the Year is a family-friendly winter fundraising walk supporting local charities that serve people experiencing hurt, hunger, and homelessn...
Feb 26, 2026
Tour to Telegraph
Tour to Telegraph Returns for an Exciting Community Ride on June 22nd Northern British Columbia is gearing up for an exciting event this summer - the Tour to Telegraph! Taking place on Saturday, June 22nd, this 112-kilometer community cycling ride promises not only beautiful scenery but also a chance to connect, have f...
May 28, 2025
McHappy Day
CFNR is Live for McHappy Day in TERRACE! On Thursday, May 8, CFNR is going LIVE on location to celebrate McHappy Day-a day dedicated to making a real difference for families in need. Every year, thousands of families must travel for their child's medical care. Ronald McDonald House Charities helps keep them close to th...
Apr 30, 2025
Tour De Telegraph
Tour to Telegraph Returns for an Exciting Community Ride on June 22nd. It's the annual 112-kilometer cycling ride from Telegraph Creek to Dease Lake and gives you a chance to connect, have fun, and support a great cause. It's open to cyclists of all ages and abilities with registration costing $100. The ride is more ...
13h ago
Midsummer Music Festival
Smithers will be the place to be for the best this summer has to offer during the Smithers Midsummer Music Festival. It'll be your chance to see great performers, check out the vendors, enjoy some camping and make a ton of fun memories. It takes place July 3rd through 5th in Smithers! Find CFNR live on location! For a...
17h ago
SalmonFest 2026 | CNFR Live on Location
The 12th Annual Salmon Festival is happening Friday May 22nd and Saturday May 23rd at the Jim Ciccone Civic Centre in Prince Rupert! Hosted by the Gitmaxmak'ay Nisga'a Dancers & Society, come celebrate as the community gathers for the arrival of the Salmon - a harvest food source valued along our beautiful coastli...
May 08, 2026
K5T Career Fair!
The 2026 Regional Career Expo and Forum is coming to Terrace and you're invited to maybe start a brand new career. It runs Friday, May 8th from 10am to 6pm. The 2026 Regional Career Expo & Forum is your chance to connect with all kinds of employers. Right now, they're looking for exhibitors too. If you're looking ...
Apr 24, 2026
Mc Happy Day
There's only one thing better than a Big Mac. A Big Mac on McHappy Day. It's taking place Wednesday, May 6th at McDonald's all across the country. Join us to grab a bite and help a great cause at the same time. A portion of the proceeds from every menu item supports families with sick or injured children through Ronal...
Apr 22, 2026
Kitimaat Open Basketball Tournament
It's time for the annual Kitimaat Open Basketball tournament! Tune into CFNR Radio THIS Sunday for live commentary for the Finals at 6 and 730pm! Join the excitement, and don't miss a single BARN BURNER with our very own Kobie Smith and Shaun O'Neil (Deputy Director, Leisure Services, and CO- Chair of Kitimat Open Bask...
Apr 17, 2026
Smile Cookie Day!
By putting a smile on your face, you can put a smile on a child's face. And all you have to do is buy a cookie! Smile Cookie Week Is Back at Tim Horton's all across BC. From Friday, April 27th until May 3rd When you buy a smile cookie, you'll be helping a whole bunch of kids. This year, 100% of the proceeds will go to...
Apr 10, 2026
Live on Location at Andres Terrace
CFNR will be live on location at Andre's Electronic Experts in Terrace on April 11th - come down, say hi, and grab some great deals! We'll be broadcasting real-time updates and in-store sales, handing out the latest CFNR swag, and highlighting clearance items, monthly sales, and bundle promotions. Andre's carries top...
Apr 02, 2026
Coldest Night Of The Year 2026 | Terrace
The Coldest Night of the Year is happening Saturday, February 28, 2026, alongside events across the country. 📍 Start/Finish Location:3430 Sparks Street, Terrace Coldest Night of the Year is a family-friendly winter fundraising walk supporting local charities that serve people experiencing hurt, hunger, and homelessn...
Feb 26, 2026
Tour to Telegraph
Tour to Telegraph Returns for an Exciting Community Ride on June 22nd Northern British Columbia is gearing up for an exciting event this summer - the Tour to Telegraph! Taking place on Saturday, June 22nd, this 112-kilometer community cycling ride promises not only beautiful scenery but also a chance to connect, have f...
May 28, 2025
SalmonFest 2026 | CNFR Live on Location
The 12th Annual Salmon Festival is happening Friday May 22nd and Saturday May 23rd at the Jim Ciccone Civic Centre in Prince Rupert! Hosted by the Gitmaxmak'ay Nisga'a Dancers & Society, come celebrate as the community gathers for the arrival of the Salmon - a harvest food source valued along our beautiful coastli...
May 08, 2026
K5T Career Fair!
The 2026 Regional Career Expo and Forum is coming to Terrace and you're invited to maybe start a brand new career. It runs Friday, May 8th from 10am to 6pm. The 2026 Regional Career Expo & Forum is your chance to connect with all kinds of employers. Right now, they're looking for exhibitors too. If you're looking ...
Apr 24, 2026
Mc Happy Day
There's only one thing better than a Big Mac. A Big Mac on McHappy Day. It's taking place Wednesday, May 6th at McDonald's all across the country. Join us to grab a bite and help a great cause at the same time. A portion of the proceeds from every menu item supports families with sick or injured children through Ronal...
Apr 22, 2026
Kitimaat Open Basketball Tournament
It's time for the annual Kitimaat Open Basketball tournament! Tune into CFNR Radio THIS Sunday for live commentary for the Finals at 6 and 730pm! Join the excitement, and don't miss a single BARN BURNER with our very own Kobie Smith and Shaun O'Neil (Deputy Director, Leisure Services, and CO- Chair of Kitimat Open Bask...
Apr 17, 2026
Smile Cookie Day!
By putting a smile on your face, you can put a smile on a child's face. And all you have to do is buy a cookie! Smile Cookie Week Is Back at Tim Horton's all across BC. From Friday, April 27th until May 3rd When you buy a smile cookie, you'll be helping a whole bunch of kids. This year, 100% of the proceeds will go to...
Apr 10, 2026
Live on Location at Andres Terrace
CFNR will be live on location at Andre's Electronic Experts in Terrace on April 11th - come down, say hi, and grab some great deals! We'll be broadcasting real-time updates and in-store sales, handing out the latest CFNR swag, and highlighting clearance items, monthly sales, and bundle promotions. Andre's carries top...
Apr 02, 2026
Coldest Night Of The Year 2026 | Terrace
The Coldest Night of the Year is happening Saturday, February 28, 2026, alongside events across the country. 📍 Start/Finish Location:3430 Sparks Street, Terrace Coldest Night of the Year is a family-friendly winter fundraising walk supporting local charities that serve people experiencing hurt, hunger, and homelessn...
Feb 26, 2026
Tour to Telegraph
Tour to Telegraph Returns for an Exciting Community Ride on June 22nd Northern British Columbia is gearing up for an exciting event this summer - the Tour to Telegraph! Taking place on Saturday, June 22nd, this 112-kilometer community cycling ride promises not only beautiful scenery but also a chance to connect, have f...
May 28, 2025
McHappy Day
CFNR is Live for McHappy Day in TERRACE! On Thursday, May 8, CFNR is going LIVE on location to celebrate McHappy Day-a day dedicated to making a real difference for families in need. Every year, thousands of families must travel for their child's medical care. Ronald McDonald House Charities helps keep them close to th...
Apr 30, 2025
Walk for Health
Get moving for a great cause! It's the 6th Annual Kitsumkalum Walk for Health, happening Saturday, May 10th, at the Tempo Gas Bar on Highway 16 West. Whether you walk, roll, or ride, everyone's welcome-and yes, paws on leashes too! Check-in starts at 9 AM, and the walk kicks off at 10. Lace up and join the 5km Walk for...
Apr 30, 2025