As the holiday season begins, B.C. Minister of Health Josie Osborne is encouraging people to prioritize their mental health and reach out for support when needed.
In a statement, Osborne acknowledged that while the holidays can bring joy and connection, they can also increase feelings of stress, loneliness, anxiety and grief. Shorter daylight hours, colder weather and social expectations can make the season more challenging for many people.
The minister emphasized that small steps, such as setting boundaries, allowing time for rest and avoiding over-commitment, can make a meaningful difference. She also stressed that asking for help is a positive and courageous step.
The province is highlighting several free and low-cost mental-health supports available 24 hours a day. These include the 310 Mental Health Support line, suicide crisis support through 988, the Kuu-us Crisis Line for Indigenous people and Kids Help Phone for youth.
Osborne also noted that the holiday season can be especially dangerous for people who use drugs, due to the ongoing toxic drug supply. She encouraged harm-reduction measures such as carrying naloxone, using supervised consumption or overdose-prevention sites, accessing drug-checking services and using the Lifeguard app. The Opioid Treatment Access Line is also available for those ready to seek treatment.
The minister says the province remains committed to improving access to mental-health and substance-use care year-round and encourages people to check in on themselves and others during the holiday season.
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