October 10 is World Mental Health Day, an opportunity to reflect on the importance of emotional and mental well-being. This year’s message is simple: take one small step to support your mental health.
That step might be a short walk, turning off your devices, breathing deeply, or even just checking in with how you feel. These small actions can help reduce stress and build resilience, especially during times of change.
Mental health support is available in communities across the province, including individual and group therapy, crisis intervention, and wellness-focused workshops. Many of these services are offered both virtually and in person, ensuring accessibility no matter where you are.
If you’re unsure how to access support, dial or text 2-1-1. It’s free, confidential, and connects you to local services such as mental health care, food programs, housing help, and more. Assistance is available in more than 240 languages, Monday to Friday from 9 a.m. to 9 p.m.
As the season shifts from summer to fall, the changing landscape reminds us of the power of renewal. The crisp air, falling leaves, and natural cycles of life invite us to slow down and reconnect—with ourselves, our communities, and the land.
Mental wellness matters every day. Today, take a moment to prioritize it.
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