This week on Good Medicine, with Mandy Lawson…
We meet the heart behind Costa Yoga School. What began as a love of fitness grew into a lifelong yoga practice, deepened through training in Costa Rica, and eventually led to the creation of her own school and retreat center in Prince Rupert.
Mandy shares her journey from Prince Rupert to Costa Rica and back again, her mission to make yoga accessible for all, and how yoga philosophy beautifully connects with Indigenous ways of healing.
Her message is clear: yoga is so much more than movement. It’s a way of calming the mind, caring for the spirit, and embodying compassion for ourselves and others.
To learn more, visit CostaYogaSchool.com.
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